Categories
art and enterainment

Beziehungs-Tuning

Die meisten Menschen wissen, dass das Warten auf die rot blinkende Motorkontrollleuchte nicht der beste Weg ist, ihr Auto zu warten. Regelmäßige Aufmerksamkeit für Kleinigkeiten wie Flüssigkeitsstände kann die Lebensdauer eines Autos verlängern. Ebenso profitieren Beziehungen von regelmäßiger Aufmerksamkeit für die kleinen Dinge. Eine regelmäßige Beziehungspflege ist wichtiger als die regelmäßige Wartung Ihres Autos.

Das Erstellen gesunder Beziehungsgewohnheiten kann dazu beitragen, Abnutzungserscheinungen in Ihrer Beziehung vorzubeugen und möglicherweise größere Probleme zu vermeiden. Seien wir ehrlich; wir werden alle in eingefahrene Bahnen geraten. Das meiste, was wir im Leben tun, ist Routine oder Gewohnheit. Wir können diese Tatsache jedoch ausnutzen, indem wir gesunde Gewohnheiten entwickeln und fördern und uns in guten Bahnen verankern, die unsere Beziehung eher verbessern als untergraben. Stellen Sie sich das so vor, als würden Sie Benzin in den Tank füllen, den Flüssigkeitsstand beobachten und das Öl wechseln.

Gesunde Beziehungsgewohnheiten:

Denke jeden Tag liebevoll an deinen Partner
Dankbarkeit ausdrücken
Positive Austritts- und Rückkehrroutinen; einander in die Augen schauen, umarmen, küssen, lächeln
Paarzeit schützen
Verwenden Sie den Sandwich-Ansatz, wenn Sie mit Bedenken umgehen (beginnen Sie mit etwas Positivem, drücken Sie Ihre Bedenken aus und enden Sie mit etwas Positivem)
Schaffen Sie einen sicheren Ort, um Ihre Gedanken zu teilen
Machen Sie das Sehen des Guten zur Priorität
Praktiziere Akzeptanz, statt zu urteilen
Ihre Beziehung wird nicht mit Standard-Warnleuchten oder einem Wartungshandbuch geliefert, um auf problematische Bereiche hinzuweisen. Als Wartungscheckliste kann folgendes verwendet werden:

Jährlicher Check-in
Kontrollieren Sie sich mindestens einmal im Jahr. Schaffen Sie vollkommene Sicherheit, damit jeder von Ihnen zu diesem Zeitpunkt ehrlich sein kann. Nehmen Sie alles, was Ihr Partner sagt, als Feedback, nicht als Kritik. Bewerten Sie sich gegenseitig als Partner von 1 bis 10 (wobei 10 bedeutet, dass alles perfekt ist). Was auch immer die Antwort sein mag, fragen Sie, was nötig wäre, um daraus eine 10 zu machen? (sofern es nicht schon ist).

Schätzen Sie Ihren Groll selbst ein
Fragen Sie sich auf einer Skala von 1 bis 10, wie nachtragend ich meinem Partner gegenüber bin? Alles über 3 zeigt an, dass eine Wartung erforderlich ist. Wenn Sie zulassen, dass Ihr Groll weiter steigt, ist dies für die Beziehung äußerst schädlich. Manchmal baut sich Groll auf, weil es jemandem schwer fällt, „nein“ zu sagen, oder jemandem es schwer fällt, „nein“ zu hören. Möglicherweise müssen Grenzen gesetzt werden, fest und konsequent, und Vergebung muss möglicherweise geschehen.

Überprüfen Sie Ihre Spaßanzeige
Fragen Sie sich: Wann hatten wir das letzte Mal ein Date, nur wir beide? Wann waren wir das letzte Mal für ein Wochenende oder einen Urlaub zu zweit weg, wieder nur wir beide? Was machen wir gemeinsam zum Spaß? Und vor dem Fernseher sitzen oder zocken zählt nicht. Gemeinsam Spaß haben zählt nur, wenn man Augenkontakt hat und lächelt.

Überprüfen Sie die Erfüllungsanzeige
Wie erfüllend finden Sie Ihre Beziehung? Um Ihr Gefühl der Erfüllung zu steigern, versuchen Sie, gemeinsam etwas Neues zu lernen oder einen Weg zu finden, gemeinsam etwas außerhalb von sich selbst beizutragen. Probieren Sie regelmäßig etwas Neues gemeinsam aus.

Überprüfen Sie die Verbindungsebene
Wie verbunden fühlen Sie sich miteinander? Wenn du dich weniger verbunden fühlst, versuche, auf andere Weise die Hand auszustrecken, um den anderen wissen zu lassen, dass er dir wichtig ist. Geben Sie Ihr Bestes, um herauszufinden, was Ihrem Partner hilft, sich geliebt zu fühlen, und tun Sie es. Denken Sie an die freundlichen und fürsorglichen Blicke, die Gesten, die Berührungen und verbalen Äußerungen von Liebe und Wertschätzung. In diesen Fällen ist das Kleine das Große.

Überprüfen Sie die Traumanzeige
Kennen Sie die Träume Ihres Partners? Was sind Ihre Paarträume? Versuchen Sie, den Erwerb von Dingen zu überwinden, eine Art von Träumen. Denken Sie darüber nach, wann sich Ihre Beziehung am besten anfühlt? Und überlegen Sie, wie Sie mehr davon schaffen können.

Wenn Sie regelmäßig überprüfen, wie es Ihrer Beziehung geht, können Sie Probleme beheben, wenn sie klein sind. Wenn die Motorkontrollleuchte Ihrer Beziehung blinkt. Wenn Sie feststellen, dass Sie möglicherweise größere Reparaturen benötigen, ergreifen Sie sofort Maßnahmen. Es kann an der Zeit sein, um Hilfe zu bitten.
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