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Beenden Sie die Routine und steigern Sie Ihre Motivation und Ihr Energieniveau

Viele von uns verlassen sich auf eine strukturierte Routine, die uns Stabilität im Leben gibt. Wir wissen, was uns erwartet, wenn wir morgens aufwachen, und genießen es, zuzusehen, wie sich das Leben in geordneter Weise abspielt, so wie wir es immer erwartet haben. Von klein auf lernen wir, uns auf Routine zu verlassen. Neue Mütter bringen ihren Babys Routine bei, indem sie sie alle drei Stunden füttern und ihnen erlauben, jeden Nachmittag geplante Mittagsschlaf zu haben.

Kinder im schulpflichtigen Alter verlassen sich darauf, dass sie jeden Tag zur gleichen Zeit in der Schule sind. Sie kommen nach Hause und essen einen Snack, machen Hausaufgaben, genießen die Spielzeit, essen dann zu Abend, nehmen ein Bad und gehen ins Bett. Auch wir Erwachsenen sind Gewohnheitstiere. Wir schaffen vorhersehbare Routinen für unser Leben und folgen ihnen, ohne jemals wirklich darüber nachzudenken. Dann haben wir eines Tages plötzlich keine Energie mehr und unsere Motivation ist im Keller. Warum passiert dies? Wenn Sie eine schwierige Phase durchgemacht haben, könnte Ihre Routine schuld sein.

Zu viel des Guten

Während etwas Routine im Leben gut ist, wirst du leiden, wenn du zu viel davon hast. Routine tötet oft die Kreativität und hindert Sie an jeder Form von persönlichem Wachstum. Routine wird zu einer einfachen Komfortzone, in der wir wissen, was uns erwartet, und sie ermöglicht es uns, jede Form von Veränderung zu vermeiden. Während eine Routine an und für sich nicht schlecht ist, kann sie schlecht werden, wenn sie dich im Leben zurückhält.

Vermeiden Sie das Leben im Autopiloten

Sind Sie jemals von der Arbeit nach Hause gefahren und in einen seltsamen Autopilot-Modus geraten, ohne es zu wollen? Vielleicht sind Sie in Ihre Einfahrt eingefahren und haben plötzlich gemerkt, dass Sie sich nicht daran erinnern können, wie Sie nach Hause gekommen sind! Manchmal sind unsere Routinen so in uns verwurzelt, dass unser Gehirn einfach übernimmt und wir die Bewegungen durchlaufen, ohne jemals die Momente zu erleben. Dies muss vermieden werden, wenn Sie neue Motivation finden und Ihr Energieniveau erneuern möchten!

Die Dinge aufrütteln!

Wenn Sie ein großes Gewohnheitstier sind und Ihre Routine Tag für Tag gleich ist, ist es vielleicht an der Zeit, etwas Neues auszuprobieren. Steigen Sie aus und rütteln Sie die Dinge ein wenig auf und sehen Sie einfach, wie sich dies auf Ihre Motivation und Ihr Energieniveau auswirkt. Versuchen Sie, Ihre Arbeitszeiten umzudrehen, und sehen Sie, ob Sie mehr erreichen. Für diejenigen, die zu Hause arbeiten, kann es manchmal der Kreativität freien Lauf lassen, wenn sie spät in der Nacht statt früh morgens arbeiten. Lassen Sie nicht zu, dass alte Gewohnheiten neue Tage diktieren!

Es mag kontraproduktiv erscheinen, Ihre Routine zu beenden, aber für einige von uns ist es die einzige Möglichkeit, Angst abzuschütteln und eine frische Dosis Motivation zu finden, um uns auf die nächste Erfolgsebene zu bringen.
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